When Life gives you cabbage - make SAUERKRAUT!  Join me for a 2 hour workshop making raw probiotic rich sauerkraut.  I will show you how easy and fun it is to ferment cabbage using the jar method.  We will make sauerkraut that is crunchy, delicious and so good for you. AND you will take it home to ferment!  Learn how the fermentation process produces probiotics that benefit digestive, cognitive and immune function.  We will enjoy samples and serving ideas.  Let’s cook together so that we can eat together!

Friday March 9th @ 12pm $30 contact me janice@mahhealth.com for more details.