Incorporating the right foods into your diet and addressing any digestive problems can help support so many health issues. Eating the wrong foods can deter the digestive process and be detrimental to your health and well being. Together we can develop an eating plan that is right for you that can:
develop anti-inflammatory strategies
boost immune function
support chronic conditions (ie. arthritis, diabetes, CVD)
improve quality of sleep
recover from injury or surgery
improve mood and hormone balance
improve digestion, absorption and elimination
improve energy and address blood sugar imbalance
support weight loss goals
address fatigue and look at underlying issues
address allergies and develop strategies
macronutrient balance for all diets
COOKING CLASSES - confidence in the kitchen
Cooking classes designed for 4-8 people in my kitchen Topics include: Knife Skills, Let’s Make Dinner designed for Kids/Teens, Fermenting Foods, Superfoods, Adapting Favourite Recipes and Batch Cooking for Busy People. This is where we put those strategies to the test. It is one thing to talk about changing our food habits - this is where we make it happen!
These classes are fun, informational and best of all we eat together, laugh together and make changes. Includes recipes supporting information and takeaway skills.
Holistic Culinary Certificate - 2017
EAT WELL TO LIVE WELL
PACKAGES
60 minute Q. and A.
Come with your questions and concerns and let’s talk all about you, your nutrition, lifestyle habits and your goals. Leave with ideas and recommendations - follow up documentation will be emailed/delivered to support your individual Q. and A.
Holistic Wellness Consult
Let's take a full in depth look at you. Based on the principles of balancing your body's systems. Your personal nutrition strategy is developed after considering your nutritional symptomatology, current diet and lifestyle habits, symptoms and your current goals. One month package includes:
1 hour initial consultation to get to know each other to determine goals and challenges, review of client intake questionnaire and five day food diary.
Customized recipes to support your personalized plan and lifestyle.
Appropriate supplements and therapeutic food recommendations.
3 Day Ideal Menu or Meal Ideas - you choose what is best for you.
Nutritional Approach - a one page cheat sheet that includes all recommendations prepared for quick reference.
Documentation to support any of the goals that are relevant to you.
Email and phone support for one month.
Learn to Ride - Skills and Drills - Build Confidence and HAVE FUN!
Small group training for new cyclists who wish to build their skills, boost confidence and have fun in a safe supported setting. You can book a six week course consisting of 1.5 hour coaching sessions (once a week). Each clinic will cover basic road cycling skills including: safety checks, nutrition for fuelling and recovery, bike fit, clipping in, communication (hand signals), bike etiquette, bike handling skills, braking, climbing and descending, flat repair, route guidance and much more. End goal is to be comfortable riding on the road and riding in a group. Cost per rider $225. Courses run in May, June and July.
One to One Coaching Individual coaching specific to your current needs. $80 for one hour session (plus GST). $25 for each additional person.
Riders must purchase Provincial RIDE BC Cycling insurance.
Workshops
Nutrition Workshop can be run for 1 - 3 hours and are tailored to your needs.
Intimate nutrition and cooking workshops (8 or less attendees) can be booked at my home.
Let's Learn About:
Learn to make Kombucha - Fermenting is FUN
Cooking for Kids (Knife skills, Easy Snacks, Breakfast, Lunch and Dinner - Let's Cook Together)
Sauerkraut and Fermenting Foods
Eat Well to Live Well - covers general nutrition strategies -protein, carbohydrates, fat, fibre and phyto-nutrients
Supermarket Savvy - Let's Go Shopping
Foods to Support Hormone Balance and Improve Liver Function - Includes Foods that DON'T
Foods to support a High Energy Lifestyle
Blood Sugar Balance - Get off the Roller Coaster
Anti-inflammatory Strategies
